Right Way to Do Proper Sun Protection 

Sun protection is not just about applying sunscreen once and forgetting it. Doing it correctly and consistently makes all the difference in preventing pigmentation, premature aging, and skin damage.

1. Use Sunscreen Every Single Day

Sun exposure happens even on cloudy days and indoors near windows. Sunscreen should be part of your daily morning routine, just like brushing your teeth.

- Choose SPF 30 or higher

- Make sure it is broad-spectrum (UVA + UVB)

- Apply it even if you’re staying indoors and curtains are open 

2. Apply the Right Amount

Most people apply far less sunscreen than needed.

- Face and neck: full finger-length

- Don’t forget ears, around the eyes, lips, neck, and hands

Using too little sunscreen reduces its protection significantly.

3. Apply at the Right Time

- Apply sunscreen 15–20 minutes before going outdoors

- Sunscreen should be the last step of your morning skincare routine

- Makeup goes on after sunscreen

4. Reapply Correctly

Sunscreen does not last all day.

- Reapply every 2–3 hours if outdoors

- Reapply after sweating, swimming, or towel drying

- If wearing makeup, use sunscreen sprays, powders, or gently pat a liquid sunscreen on top

5. Choose the Right Type for Your Skin

- Oily/acne-prone skin: gel or fluid sunscreens

- Dry or sensitive skin: cream-based sunscreens

- Pigmentation or melasma: tinted sunscreens offer added visible-light protection

The best sunscreen is one you feel comfortable using daily.

6. Don’t Rely on Sunscreen Alone

Proper sun protection is a combination approach:

- Wear wide-brim hats and sunglasses

- Seek shade between 10 am and 4 pm

- Use sun-protective clothing

- Avoid intentional tanning

7. Be Extra Careful After Procedures

After treatments like lasers, chemical peels, microneedling, or injectables:

- Use sunscreen strictly and regularly

- Prefer SPF 50

- Avoid direct sun exposure as advised by your dermatologist

This prevents pigmentation, irritation, and delayed healing.

Key Takeaway

Proper sun protection is about consistency, correct application, and smart habits. When done right, it protects your skin, preserves treatment results, and keeps your skin healthy long-term.

For personalized sun protection advice based on your skin type and concerns, download the Cutiscity app and connect with a qualified dermatologist.